How To Be Comfortable Being Uncomfortable - Ben Aldridge - #352

Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Timestamps: (00:00) Intro (00:28) Year of Adversity (07:47) Applying Philosophy to Life (18:15) Growth Mindset & CBT (24:17) Ben’s Small Challenges (29:13) Summoning Adrenaline (36:34) Most Challenging Task (42:03) Climbing Everest at Home (47:14) Lessons Learned from Discomfort (51:30) Where to Find Ben Extra Stuff: Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3…