Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Timestamps: (00:00) Why Are People Getting Fatter? (06:42) The Truth About Seed Oils (13:23) What is the Vertical Diet? (26:34) Can Red Meat Kill You? (30:00) Stan’s Thoughts on Aspartame & Diet Soda (35:39) The Science Behind Intermittent Fasting (47:08) Why Do So Many Diets Fail? (51:48) The Gap Between Government Health Advice & Stan’s Advice (59:19) How Legitimate ar…