The Real Anti-inflammatory Diet

People say that lowering inflammation is the key to boosting your mental and physical health. And there are all these claims about the best way to do it: add “anti-inflammatory foods,” like blueberries or turmeric, and absolutely don’t do certain kinds of exercise. We’ll find out how you can really lower your inflammation, and what this can do for your body and mind. We talk to neuroscientist Dr. Caroline Ménard, nutrition scientist Dr. Rosa Casas, and exercise physiologist Dr. Grace Rose. This episode does discuss depression and suicide a little bit. Here are some resources: United States: National Alliance on Mental Health: Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 Suicide & Crisis Lifeline: Call or text 988 International resources and general mental health resources can be found here: https://resources.byspotify.com/ Find our transcript here: https://bit.ly/sciencevsinflammation In this episode, we cover: (00:00) Chapter 1: Everybody is talking about inflammation (03:23) Chapter 2: How inflammation can affect our bodies and minds (16:04) Chapter 3: Can we fix inflammation by cutting out nightshades? (19:48) Chapter 4: How to really lower your inflammation through your…