7 Ways Marcus Aurelius Will Help You Journal Like A Pro

On today’s podcast, Ryan discusses 7 strategies that can help you develop a highly effective journaling habit. Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his journal. By some incredible stroke of luck, that journal survives to us today. And though it is full of countless pieces of wisdom and important lessons to us, perhaps its greatest teaching is held in its very existence. The fact that this person who thought so deeply and was so highly effective took the time to regularly write out his thoughts is one of the most important things we can take away from "Meditations." This episode is brought to you by LMNT , the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic . Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked. This episode is also brought to you by Ladder , a painless way to get the life insurance coverage you n…