Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way , the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more. Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic , Yuval Harari’s Sapiens , and more. Go to blinkist.com/stoic , try it free for 7 days, and save 25% off your new subscription, too. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder ’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today. St…