Brad Stulberg on the Practice of Groundedness | They Are Us And We Are Them

Ryan reads today’s meditation and talks to author Brad Stulberg about his new book The Practice of Groundedness which you can pre-order at https://www.bradstulberg.com/tpogpreorder , how the path to peak performance is inevitably tied to compulsive behavior, practical steps to alleviate the anxiety that comes with the lifelong pursuit of greatness, and more. Brad Stulberg researches, writes, and coaches on human performance, sustainable success, and well-being. He is bestselling author of the books “ Peak Performance ” and “ The Passion Paradox ”. In his performance coaching practice, he works with executives, entrepreneurs, and physicians. He is also cofounder of TheGrowthEq.com, a multimedia platform dedicated to the art and science of success. GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you’ve never donated to GiveWell’s recommended charities before, you can have your donation matched up to $1,000 before the end of June or as long as matching funds last. Just go to GiveWell.org/STOIC and pick podcast and The Daily Stoic at checkout. LMNT is the maker of electrolyte drink mixes that help you stay active at home, wo…