What You MUST Know if You Fly Commercial Airlines & The Amazing Benefits of Taking Time for Yourself

Spending time with annoying and irritating people can be hazardous to your mental health! That’s according to some research from my alma mater, the University of Southern California. I begin this episode with that and how to bulletproof yourself from the negative effects of those most irritating people. https://timesofindia.indiatimes.com/home/science/Annoying-people-can-slow-down-your-brain-Study/articleshow/16765621.cms When you fly on a commercial airplane, I know you have questions about how commercial aviation works – or sometimes DOESN’T work very well. Patrick Smith is a commercial airline pilot and blogger at www.askthepilot.com and author of the book, Cockpit Confidential: Everything You Need to Know About Air Travel https://amzn.to/2CfqIPY. He joins me to answer some of the questions you think about when you are sitting and wondering in your airline seat. Sometimes in winter, you have to stay warm. And as the weather cools off, it is a good time to discuss what’s really important to staying warm in cold weather and how the body reacts to preserve itself when temperatures drop. http://theweek.com/article/index/254754/how-to-keep-warm-outside-5-science-based-tips We live in…