How Your Mind Really Works & Why People Are Insecure and How to Fix It

When you travel, there is a good chance you don’t sleep all that well the first night you are at your destination. It is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and some advice to counter the effects. http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9 What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR). What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/ Being an ins…