Understanding Hunger to Help You Lose Weight & Secrets of Successful Relationships

What should you do when you get a fever? Some people say you should take medicine to knock it down – some say to leave it alone. Who’s right? This episode begins with an answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine We tend to think of hunger as one thing. However, there is solid research to show that we have several different hungers – 5 actually. Stephen Simpson has studied this and explains how understanding different hungers can help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ). When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. http://www.medicentre.co.uk/dirty_cars_breed_bacteria.html All romantic relationships start out with high hopes. Still, many don’t last. So what can you do to make sure you find the right person and then keep the relationship happy and healthy? Here with some great advice is…