Why Exercise is Hard and How to Make it Easier & Food Pairings that Taste Sensational

One of the benefits of houseplants is that they clean the air in your home or office - right? Well, not exactly. Houseplants are great and they do offer some benefits, but cleaner air is not one of them. This episode begins with a discussion about this that I know you will find interesting. https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air-trnd-wellness/index.html Exercise is difficult. 80% of us don’t exercise much. If exercise is so important, why is it so hard to do? Are we programmed to be lazy? Well, actually, yes. Daniel Liberman professor of biological sciences and human evolutionary biology at Harvard University joins me to explain why it is so hard to stick with exercise and offers some effective strategies that can help make it easier to incorporate physical fitness into your life. And the really good news is that it doesn’t take much to see huge benefits. Daniel is author of book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3bHF51h). Why does tickling make some people laugh? In fact, some people laugh at the mere threat of being tickled while others aren’t ticklish at all. Listen as I reveal the scientific…