Why You Are Not the Person You Think You Are & How Beverages Affect You

If you don’t wear decent sunglasses outside, you are asking for trouble. Just ask any eye doctor. Ultraviolet light is bad for your eyes - and sunglasses can stop it - if you get the right kind of sunglasses. This episode begins with a description of what to look for in a good pair of sunglasses. https://www.aao.org/eye-health/news/how-to-choose-best-sunglasses It certainly seems like you are the same person you were 1, 2 or 10 years - but you are so very different. In fact, you are not the person you think you are. Different things affect how you act and what you think. That’s according to David Eagleman a neuroscientist who teaches at Stanford and is author of the book Livewired (https://amzn.to/2PH6eIX). Listen as he explains all the things that make you who you are and how those things continually change who you are. While we are all concerned about what food we eat, it seems we are less concerned about the beverages we drink. Yet, drinks can have a big impact on health and well-being. The sugar in soda and juice, the alcohol in cocktails or the caffeine in coffee - they all impact your life. Alexis Willett, author of the book Drinkology: The Science of What We Drink and What I…