SYSK Choice: The Power of an Alter Ego & Fascinating Moon Facts

If you have brothers or sisters, you probably know that sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.com/advice/relationships/adult-sibling-estrangement/ Did you have a secret identity when you were a kid? Maybe you pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything. You have likely been told that you don't drink enough water. So, how much water should you drink every day? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/ It has been a little more than 50 years since the first man walked on the moon. To celebrate, you…