SYSK Choice: How to Overcome Self-Deception & The Fascinating Science of Weather

Something I used to struggle with on my iPhone was going back and moving the cursor around in a text message or email. But I struggle no more! There is actually an easy way to do this. This episode begins with me explaining how and it is so very simple. https://www.youtube.com/watch?v=uMevwmsbrTk If you are really honest, you will see that you sometimes lie and deceive yourself about yourself. Everyone else does it too. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she joins me to offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. Then, she also gives some strategies to help you to stop doing it that I am sure you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE. Her website is https://choosehonesty.com/ You may think that while you sleep, your whole body is at rest. But actually, there is a lot going on. Of course, your body is resting but it is doing a lot of other fascinating things at the same time. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what…