How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful

Putting Covid aside, it turns out people are not getting sick and dying like they used to or in the numbers they used to. In fact, the number of cases of some very common diseases has decreased dramatically over the last few decades. Listen to discover why - sort of. http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create even more. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can create more. You probably know that your skin is the largest organ of the body. And you likely spend time everyday taking care of it. Yet there are quite a few myths about the skin and how to best treat it. Here to help bust some of those myths and offer some excellent advice is dermatologist Dr. David Leffell. He is an internationally recognized authority in skin health, founder and chief…