Your Hormones Control More Than You Think & How Big Mistakes Shape You

People love giving advice—but most of the time, it doesn’t actually change anyone’s behavior. In fact, there’s a much more effective way to influence people that works far better than telling them what they should do. https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/ Hormones influence nearly every aspect of your life, yet most people only have a vague understanding of what they actually do. These powerful chemical signals affect mood, stress, sleep, energy, appetite, weight, sex drive, and much more. And when hormones fall out of balance, the effects can ripple throughout the entire body. Dr. Saira Hameed, endocrinologist and author of Signals: The Hidden Power and Secret Language of Hormones (https://amzn.to/4eO37IB), explains how hormones work, why they matter so much, and what happens when this intricate signaling system goes wrong. Everyone makes mistakes—but some mistakes hit differently. A bad decision involving work, relationships, money, or reputation can feel overwhelming and difficult to move past. Michael Lynton understands this firsthand. As former CEO of Sony Entertainment, he approved a film that unexpectedly triggered an international crisis involving North Korea, c…