Stop Trying So Hard to Sleep & Why New Things Are So Hard to Resist

Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It’s actually your body doing something very deliberate to protect you. Listen and discover what’s going on — and why warming those fingers and toes back up can be so difficult. https://health.clevelandclinic.org/why-are-my-hands-and-feet-always-cold-and-should-i-worry Are you getting enough sleep? Is it good-quality sleep? Why did you wake up at 3 a.m.? For a lot of people, sleep has become something to measure, manage and worry about. But all that effort may actually be making sleep worse. Sleep physiologist Stephanie Romiszewski says one of the best things you can do for your sleep may be to stop trying so hard. She has worked in sleep research at Harvard Medical School and is author of Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep (https://amzn.to/3SOGsmM). Listen as she explains why sleep is more resilient than you think — and how worrying about it can become the real problem. There is something almost irresistible about “new.” A new phone, new car, new clothes, new gadgets — new things grab our attention and promise that life will somehow be a…