CD107: 40 Day Fast with Russell Okung

support dispatch: https://citadeldispatch.com/donate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE: 107 BLOCK: 799664 PRICE: 3345 sats per dollar TOPICS: life, family, freedom Russell on Twitter: https://twitter.com/RussellOkung nostr live chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://citadeldispatch.com/stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ nostr account: ⁠ https://primal.net/odell⁠ youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.podpage.com/citadeldispatch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ stream sats to the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.fountain.fm/ (00:00:32) Introduction and gratitude for audience support (00:01:09) Ways to support the podcast (00:01:30) Boostograms and new live chat (00:02:44) Supporting the show through subscriptions and reviews (00:03:39) Gratitude for live show attendees (00:05:24) Introduction of guest, Russell Okung (00:06:12) Russell Okung's transition out of football (00:09:01) Russell Okung's 40-day fast and its purpose (00:15:19) Russell Okung's current diet (00:25:10) The importance of community and family (00:32:43) The role of tribes and local communities (00:39:46) The significance of the kitchen and commu…