Ep. 1471 How to Conquer Self-Destructive Behavior

Today I am joined by two libertarians: Dr. Michael Edelstein and Dr. David Ramsay Steele. Together they wrote Three Minute Therapy: Change Your Thinking, Change Your Life, which applies an easily replicated technique to conquering all sorts of undesirable conditions and behaviors: depression, excessive drinking, procrastination, overeating, and many more.