Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition

Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and -- of course -- “boosting the immune system,” through extreme cold exposure. After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong! For pics and videos, follow us on Facebook or Twitter ! You can add our RSS feed here .